Basic Ways To Elevate Your Self-Esteem


Developing one's self esteem is quite individualistic! let's try the following exercise and lets celebrate self!

Exercise 1
Brag about yourself - Look at yourself in the mirror, or take a pen and a paper and brag about who you are and what you are.
This shouldn't be difficult, there some that might still be struggling with this. There are many reason that might be cause of this. Deep hurts and pains sometimes crushes the little believe one have in oneself and elevates or pronounce the insecurities one is still haggling with. Among many other reason, is TOO MUCH HUMILITY! As humility is one major morals that's always praise, one should take into account it's excesses. While trying to be humble, it might sometimes leads to you ridiculing or belittling oneself. If you can't brag about yourself to yourself especially, you down right have low-self esteem.
 


Exercise 2
The Most Interesting Thing About You- This is one distinct feature of your personality, people often mention and compliment.
This is quite different from the first exercise, this is where your strength lies. The most fascinating thing about you is some sort of aura you exude effortlessly. Knowing this, would help in building your strength and to start working on your weaknesses.
 


Exercise 3
Describe Yourself in one or two Words- what you are or who you're is best described by you! Nobody can understand you like you do.
If you're struggling with this, you might not be dealing with low self esteem but battling with  self-realization. Self-realization entails you knowing your strength, knowing what makes you different and special than others, having a clear knowledge of what your goals, aspiration and dreams is .
 


Exercise 4
Keep a success File- Whatever you've struggle with in the past and you later achieve success in, write it down. No matter how little the achievement may seems, if you felt fulfilled after overcoming the challenge, write it down.
Achievement and victories are not expectations or nothing special, if you struggle(physically, emotionally, Mentally, etc) to get it, celebrate it.

Revisit this in the next one month and tell me if you're not motivated!
We all struggle about one insecurities or the other, we need to find an anchor and keep ourselves calm in all situation.
Try this again in the next 3 month. We get better day by day
No one can motivates you, except you! You're a special creation

Comments

Post a Comment

Popular posts from this blog

WCW; Mama Janet Ekundayo - Called to Serve Humanity

Image
1.       Mama Janet Ekundayo, a Kogi woman, dedicated her life to caring for orphans and abandoned children. Her name, Ekundayo, in the Yoruba language of West Africa, translates to 'tears turned to joy' or 'my tears have turned to joy.' She is often likened to Mother Teresa for her unwavering commitment to the welfare of orphans and marginalized children in society. Despite being a mother to five children of her own, Mama Ekundayo's love for children knew no bounds, and she adopted many more. Her affinity for the company of little ones made caring for them a natural calling. In 1969, Mama Ekundayo made a resolute decision to devote the remainder of her life to the care of orphans and abandoned children. For over half a century, she operated the Ekundayo Orphanage Home in Isanlu Makutu, Kogi State, solidifying her reputation as one of the most influential women in Kogi's history. Among her wards, not bound by blood, is the renowned Nigerian singer and ...
Read more

Woman Crush Wednesday; Toke Makinwa – A wild fire or a raving force

Image
  Toke Makinwa is an exceptional individual, whether you hold admiration for her or harbor disdain. She has undeniably etched out her unique place in the world. While some may question whether she has truly earned her current position, it is worth pondering whether they themselves could achieve what she has accomplished. Regardless of the role that pretty privileges may play, there is no denying that only a select few possess the capability to achieve what she has. "This trailblazer has not been without her fair share of controversies, but isn't that an inherent aspect of fame? As the saying goes, with fans come critics, and successfully navigating the complex world of notoriety while sustaining one's relevance is no small feat. Toke Makinwa's influence extends far beyond broadcasting; she has ascended to the ranks of an icon in the realms of fashion and business. While her recent foray into the film industry has drawn its share of criticism, it's crucial to ...
Read more

The Barbie Girl Fever

Image
The new movie Barbie is yet to hit the cinema, but it's fever is all over the socials. The fashion enthusiast has been playing with colors, adorning their body in different shades of pink. Language, national ethnicity, age, body-shapes, religion is no stopping anyone to represent and display their creativity on all new media. The question is, does every woman secretly desires to be Barbie the doll? One admire and love by all? Perfect body shape and body size that cuts across all beauty standards? That one has no problem other than evil CEO   Now, let's come to the real world! The Barbie girl for life dream! Oh my! That's the new. Perfect body shape, nose, lips, the curvier the better (and here I am thinking feminism has to do with embracing beauty beyond the appearance) I guess it's not. Everyone has that one influencer that is the goal. Whether body goals, or vacationing, or fitness, or class, the luxurious lifestyle is way too enticing! Have you ever ask yourself the ...
Read more